Tag: fitness

6 Post-Cardio Stretches to Release and Rebalance Tight Muscles

Don’t hop-skip the cooldown! Finish each and every cardio workout with these critical elongates to rebalance your body.The… The post 6 Post-Cardio Stretches to Release and Rebalance Tight…

How to Do Face Yoga: 6 Easy Exercises

Naturally smooth fine courses and puckers with these easy face yoga exercises.Yes, face yoga is a real thing… The post How to Do Face Yoga: 6 Easy Exercises…

Straighten Up: 6 Yoga Poses to Fix Rounded Shoulders

Reverse achy, rounded shoulders with these six back-straightening yoga poses.Even when you aren’t protruded at a computer, you’re… The post Straighten Up: 6 Yoga Poses to Fix Rounded…

Light Dumbbell Full Body Workout (Tone & Sculpt)

Tone, sculpt, and strengthen your torso with this easy boob workout.If you’re new to a concentration course number ,… The post Light Dumbbell Full Body Workout( Tone& Sculpt…

5-Minute Power Ab Workout with Zero Crunches

Try this 10 -minute ab routine to sculpt up elegant abs without a single crunch! There is quite a bit… The post 5-Minute Power Ab Workout with Zero…

5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout

So they threw some loads in a broom cupboard and called it the inn gym? No stress. This exercising needs one set of boobs and hardly any opening…

7 Soothing Rib Stretches To Release Back Pain and Improve Posture

Stretch those often forgotten rib muscles to relieve back ache and improve your posture.Constant sitting( and specially straining… The post 7 Soothing Rib Stretches To Release Back Pain…

How To Get Fit For A High Altitude Trek – For Children

Getting physically fit is a very important part of preparing for a trek. The trek can be one of the best undertakings of their own lives if you…

This 4-Week Fat Burning Workout Will Set You Up for Spring

Get fit for warmer condition with this dynamic month-long curriculum.

10 Resistance Band Exercises to Tone and Sculpt Your Arms

If you haven’t considered adding fight bands to your at-home workout rig, this may change your imagination: One… The post 10 Resistance Band Exercises to Tone and Sculpt…

8 Low-Impact, Fat-Burning Kettlebell Exercises

Build strength and burn fat with these simple, low impact kettlebell exercises you can do anywhere.Kettlebells are a… The post 8 Low-Impact, Fat-Burning Kettlebell Exercises appeared first on…

Is Your Thyroid Making You Fat?

Watching your weight, and standing fit and healthy, can be a big challenge. But what if no matter what you do, you’re still gaining value? Well, your thyroid…

30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30 -minute workout contains five Tabata-inspired intervals, with…

Dear Mark: Protein Efficiency in Seniors, Earned Carbs, Hardgainer with Limited Time

For this week’s publication of Dear Mark, I’m answering three the questions put by readers. First, is the reduced protein productivity in older adults due to dullnes, or…

10-Minute No-Squat Booty Workout With Love Sweat Fitness

Tone your booty without a single diddly-squat with this workout from Love Sweat Fitness creator Katie Dunlop. For more from Katie, follow her on: https :// www.youtube.com/ user/…

New Online BMI and KETO Calculator Test Tools and Daily Fitness Quotes on FIT LIFE VIDEOS

FIT LIFE Website brings you 3 brand-new peculiarities that include a BMI Calculator and a KETO Calculator Online Test Tools and Daily Health and Fitness Quotes. BMI Calculator…

Dear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries

For today’s publication of Dear Mark, I’m rebutting a couple of questions from the comment sections of the last couple weeks. First, it’s been established that fasting and…

7 Butt Exercises You Can Do with Bad Knees – No Squats Needed

It’s a common misconception that you were supposed to do lunges and doodly-squats to strengthen your glutes, but in… The post 7 Butt Exercises You Can Do with…

Podcast #475: How to Lose Weight, and Keep It Off Forever

If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like…

10 Chair Yoga Stretches To Undo The Damage of Sitting

Does your body feel like it’s getting tighter each time you sit? Use these pain-relieving yoga poses to… The post 10 Chair Yoga Stretches To Destroy The Injury…

Exercise Is Key to Longer Life

Results from a brand-new study, shared in this short video, substantiate the importance of exert and action to your state. Exercise may be one of the best preventive…

These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead

Some of your favorite exercises could be making your achy back pain worse. Here are the top five… The post These 5 Exercises Make Back Pain Worse, Here’s…

9 Easy Wall Stretches to Release Back Pain

An achy back and tighten shoulders don’t stand a chance with these easy wall stretches.Whether you’ve got lower… The post 9 Easy Wall Stretches to Exhaust Back Pain…

7 Feel-Good Chair Exercises to Relieve Lower Back Pain

Relieve lower back suffering from the ease of your chair with these simple-minded feel-good moves.Between sitting at a… The post 7 Feel-Good Chair Exercises to Alleviate Lower Back…

VEGAN LCHF RUNNER – Ketogenic Diet, Fitness Endurance And Longevity Meme

Patronize for all layouts with this artwork, by seeing my Redbubble Supermarket now: VEGAN LCHF RUNNER

The 7 Best Back Exercises for Spine Health

Reverse bad posture with these gentle practices to get your spine out of that slump.The most common posture… The post The 7 Best Back Exercises for Spine Health…

Top 5 Health and Wellness Gift Ideas

By now you are realise your listing and have started to check it twice, then rewriting and checking again, and so on. Instead of trying to keep up…

7 Wellness Instagram Accounts You Should Be Following

While we all need to unplug every now and then, here at Zeel we’re of course big proponents of technology being a part of your wellness routine. With…

Chicken & Fruit Salad – Diet.com Recipe

Try this simple but extraordinary recipe today for lunch or dinner. You’ll be on your method to meeting your quota for returns, veggies and protein! Nutrition Report: Calories:…

It’s OK to Fail at the Gym

Three years ago, I injured my lower back while weightlifting( and again, two times after ). It was a motivational buzzkill, to say the least. I’ve struggled with…