Tag: carbs

Save Countless Hours (and Still Lose Weight!) With These Low-Carb Sheet Pan Recipes

You may never have the time or exertion to hold several pots and washes like a contestant on Top Chef – but that doesn’t mean you can’t pull…

Cutting carbs

I’ve spawned the travel to my goal weight, and now I stay here. Our three month travel Over the past 3 months, we’ve been following the Ketogenic Diet….

Update to Healthy Living 118 – cheat meal, 72 hour fast, low carb vs keto

Two weeks ago, I weighed in at 220. 6 days ago, I stumbled 230. Today, I’m 218. What generates? Unlike vegans, the keto kinfolks can have some cheater…

Is ‘Clean Eating’ Good for You? Not Really.

The clean-eating tendency isn’t brand-new, but it is ever present. It’s a hashtag on Instagram, a hot topic on Twitter and Reddit, and a whole list of menu…

Vegan Keto Cauliflower Chips Superfood Snack | Low-Carb Plant-Based Recipes | Kind & Keto

Who says you can’t microchip n’ dip without carbs? Our talented Kind& Keto concocts have merged a #vegan #keto superfood spice rack of spice into these cauliflower …

Keto Chocolates

Makes 18 chocolates, 10 g each Per piece Fat – 6g, Protein – 0.83 g and Carbs – 0.1 g approx The one thing that most of us…

Dear Mark: Protein Efficiency in Seniors, Earned Carbs, Hardgainer with Limited Time

For this week’s publication of Dear Mark, I’m answering three the questions put by readers. First, is the reduced protein productivity in older adults due to dullnes, or…

What is the keto diet?

The ketogenic or “keto” diet surfaced in the register of trading health related question investigation on Google this year. The experts on US News and macrocosm Report panel…

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Everything we know about diet and weight loss is being challenged by bacteria. Not some foreign illnes, but — rather — the little faults that live within your…

Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I’ve been ranting about keto forever, but let me take a slightly different approach by…

VEGAN KETO QUEEN – Overcome Carbs Obsession With Ketogenic Diet

Shop for all designings with this artwork, by calling my Redbubble Place here: VEGAN KETO QUEEN

Guest Post – Ketogenic Diet: One Of The Most Popular Weight Loss Trends in 2019

Ketogenic Diet: One Of The Most Favourite Weight Loss Trends in 2019 The start of a whole brand-new time is when everyone else starts reaching predictions about what’s…

Update to Healthy Living 114 – cheat meal, rewards, and carb cycling?

Yesterday, I had a rather epic mislead dinner. What was different now was how it was made in my mind. Over the past years, I’ve worked food as…

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the fag end of Mark Sisson’s” The Primal Blueprint “. This could be one of the most wonderful records I’ve ever read. I bid this…

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food options, declares, and hype — not to…

A Sample One day meals when on a Ketogenic diet

So we got a handful of meanings questioning about ketogenic nutrition; is it expensive, is it doable/ survivable, and is it healthful? ( and photo above is from…

Carnivore Diet success stories – with Martina

I have been low-spirited carb since January 2016. I started with the Ketogenic Diet, and I have been on the Contemporary Carnivore Diet( get eBook here ) since…

Guide to Dining Out on a Low-Carb and Keto Diet

What to dictate in eateries when you follow a low carb and ketogenic nutrition. Common sources of obscured carbs in favourite banquets. Dinners to feed and shun when…