Tag: calories

The Protein Snack You Need After a Workout — Only 47 Calories

When you need a speedy post-workout snack, something with protein and carbs, gaze no considerably. Represented with only 3 ingredients you probably already have in your kitchen, these…

Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I’ve been ranting about keto forever, but let me take a slightly different approach by…

How Does the Ketogenic Diet Work?

This Keto-Diet question comes up a lot and my answer is,” is a good one thank you” Seriously though, go out to social media, on our Keto Facebook…

Orange Creamsicles Recipe

The weather is heating up and there is no need to wait for the ice cream truck or thought to the grocery store for this childhood favourite. You…

Is fat bad for our guts? Let’s ask the bacteria…

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book >> KetoVIP. A new randomized study out of China is trying to tell us fat…

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the fag end of Mark Sisson’s” The Primal Blueprint “. This could be one of the most wonderful records I’ve ever read. I bid this…