SALMON MEAL PREP

This salmon banquet prep is so yummy with the quinoa, pesto and bell peppers! Can eat cold or reheat in a go. Try mixing everything together when you reheat – it’s AMAZING.
And yes, you can double the recipe and employed more in the freezer. Really be aware to not chew more than 4 in a few weeks, as the FDA says you should only eat 12 oz of fish every week due to inescapable mercury.

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HOW TO STORE THESE
Best to accumulate these in the fridge and ingest within 4 daylights =)

HOW TO REHEAT

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2. Reheat in a saute wash until food is hot.
3. Eat it cold 🙂

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1/2 beaker quinoa
1 cup water
4 buzzer peppers
(4) 3 oz segments of salmon
2 tbls fresh almonds
2 cups basil
2 tbls parmigiano cheese
1 tbls lemon juice
dash salt/ pepper
2 garlic cloves
1/4 bowl oil
2 bowls arugula( or any leafy park)

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MACROS per receptacle:
Calories: 478
Fat: 30
Carbohydrates: 27
Protein: 25

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#MealPrep #Salmon #HowToMealPrep