You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge.

Avocado Coconut Ice Cream

There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute.

Yields 8 servings of Avocado Coconut Ice Cream.

The Preparation

1 medium avocado
1 can coconut milk
½ cup heavy cream
¾ cup Allulose
1 medium lime
1 cup coconut flakes

The Execution

1. Cut avocado lengthwise and remove the pit. Scoop avocado into a blender.

Avocado Coconut Ice Cream
2. Add coconut milk, heavy cream, and sweetener into a blender with the avocado.  Blend ingredients until smooth.

Avocado Coconut Ice Cream
3. Juice and zest lime. Add lime juice and zest to blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.

Avocado Coconut Ice Cream
4. Preheat pan. Place coconut flakes into the pan. Toast until lightly brown around the edges.  Remove pan from heat. Set aside.

Avocado Coconut Ice Cream
5. Transfer avocado ice cream base to the ice cream machine and churn according to manufacturer’s directions.

Avocado Coconut Ice Cream
6. Cover avocado ice cream base and freeze.

Avocado Coconut Ice Cream
7. Serve and sprinkle with toasted coconut flakes to taste.

Avocado Coconut Ice Cream

This makes 8 servings of Avocado Coconut Ice Cream. Each serving comes out to be 222.38 Calories, 21.09g Fats, 6.88g Net Carbs, and 2.07g Protein.

Avocado Coconut Ice Cream
Calories
Fats(g)
Carbs(g)
Fiber(g)
Net Carbs(g)
Protein(g)

1 medium avocado
227
20.96
11.75
9.2
3.55
2.67

13.5 ounce coconut milk
751
81
11
0
11
7.7

½ cup heavy cream
405
42.94
3.38
0
3.38
3.38

¾ cup Allulose
0
0
0
0
0
0

2 tablespoons lime juice
8
0.02
2.55
0.1
2.45
0.13

1 cup coconut flakes
388
23.79
44.07
8.4
35.67
2.66

Totals
1779
168.71
72.75
17.7
56.05
16.54

Per Serving(/8)
222.38
21.09
9.09
2.21
6.88
2.07

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PrintAvocado Coconut Ice Cream

This makes 8 servings of Avocado Coconut Ice Cream. Each serving comes out to be 222.38 Calories, 21.09g Fats, 6.88g Net Carbs, and 2.07g Protein.

The Preparation

1 medium avocado
1 can coconut milk
½ cup heavy cream
¾ cup Allulose
1 medium lime
1 cup coconut flakes

The Execution

Cut avocado lengthwise and remove the pit. Scoop avocado into a blender.
Add coconut milk, heavy cream, and sweetener into a blender with the avocado.  Blend ingredients until smooth.
Juice and zest lime. Add lime juice and zest to blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.
Preheat pan. Place coconut flakes into the pan. Toast until lightly brown around the edges.  Remove pan from heat. Set aside.
Transfer avocado ice cream base to the ice cream machine and churn according to manufacturer’s directions.
Cover avocado ice cream base and freeze.
Serve and sprinkle with toasted coconut flakes to taste.3.1https://www.ruled.me/avocado-coconut-ice-cream/Copyright 2017 | Ruled.Me

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