Parfait might sound like a debased dessert, but with a few small nips you are able to suffice this consider for a healthful breakfast or an after-school snack. Scroll to learn all the tips and ploys, plus the most wonderful ingredients for the most yummy yogurt parfait.
Parfait has a secret. No: two confidentials. The first is that this special-looking French dessert takes all of five minutes to throw together.( You’ll possibly invest more era situating a clearly defined glass than you will actually filling it .)
The second confidential is that you can constitute decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. So you feel huge about what’s going into your kids’ people. And your kids will think you’re just the best when you perform it to them for breakfast on a random Tuesday morning. So who’s in?
Before we get to our delicious recipe and the ways you are able to customize it, here’s the( not all that obvious) answer to your burning question about yogurt parfait 😛 TAGEND
Is Yogurt Parfait Actually Healthy?
Each parfait is different. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits.
A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Compare that to a suffice of Ben& Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. Yikes!
The American Heart Association recommends kids between senilities 2-18 munch fewer than 6 teaspoons of sugar a epoch. So one Macdonald’s parfait once frames their own children over the top of that limit.
When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity analyse. That leads to better nutrition all around( and no relinquish in spice .)
Our recipe peculiarities whole milk yogurt gently-sweetened with unadulterated maple syrup, and a lower-sugar label of granola( Bear Naked granola is a solid pick, and you can find it at most supermarkets .)
We also pack in the fresh fruits for vitamins, fiber, and spice. Our recipe originates three large-scale serves, smells sweet and yummy, and contains exclusively 8 grams of total sugar per serving! The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients.
What Do You Lean in a Yogurt Parfait?
The basic structure of a great parfait vanishes like this: yogurt, granola, return, recur. You can use any flavor of yogurt you like. We prefer to use plain yogurt with a style of maple syrup. But if “youve been” feel like you have to use a flavored yogurt, vanilla duets well with the fresh fruit and granola.
Choose any granola, but predict those names to find one that won’t load up your kids with added carbohydrates. We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait previously wreak the spice party.( In other terms , no need to buy some raspberry-almond-maple-choco-bomb flavor. Vanilla or maple does the job now .)
Our parfait facets fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruit for your own classic. Here’s a list of some of the fruits( fresh or frozen) you are able to mingle and parallel in your parfait 😛 TAGEND
BlueberriesMangoGrapes( sliced if you’re concerned about suffocating) RaspberriesBananasKiwisCherriesApricotsBlackberriesCantaloupePeaches
Dishware You Can Use to Reach a Parfait Look Fancy
One of the amusing things about yogurt parfait is how darn pretty it searches. Kids feel so special to have a colorful, layered sweetened plow, and they’ll have no meaning it took you simply five minutes to prepare.( Bask in it, mummies and pas. You don’t have to say a thing .)
To organize the special visual effect of a parfait, you are able to, of course, need a clear container. But if you don’t have a classic glass ice cream recipe like this one, don’t sweat it. A sturdy clear drinking glass directs nearly as well.
Find spoons that are long enough to reach down into the food and you have everything you need. Encounter? Easy.
How to Construct Yours 100% from Scratch
We’re SO not adjudicating the use of store-bought granola and yogurt in this recipe.( Or, you are familiar, strawberries you didn’t change yourself, you lazy person you .)
Really, if you’re buying affords because you’re just too time-crunched to stir homemade granola, that’s totally cool. But homemade granola IS something extra-special, so we can’t result this berth without sharing some of our yummiest granola recipes that would work great in this parfait recipe. Here “theres going” 😛 TAGEND
We even have a recipe for homemade yogurt in the Instant Pot, which is pretty damned cool science AND food. Experience!
Prep Time five minutes
Servings 3 1 container
Ingredients3 cup yogurt, plain3 cup strawberries1 bowl granola1 tablespoon maple syrup, unadulterated InstructionsPlace the yogurt in a small mixing container, and lend the maple syrup. Stir to combine. Wash and slice the strawberries. Position out 3 large-scale glasses( or more, to form more smaller helpings .) Layer the yogurt, granola, and berries in each bowl. Serve immediately.