“You have to kind of be an expert in nutrition to really know that you’re doing it correctly,” she adds.
Instead of following the strict diet, the Hellboy actress, 44, has adopted a different course of action, which has “helped everything.”
“I changed my lifestyle over a year ago to prepare for a new action film I’m doing called Monster Hunter that’s coming out in 2020. To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything,” she says.
Additionally, Jovovich makes time to work out “every day,” which helps boost her energy levels.
“Mentally I just feel so much better,” she shares. “I used to get overwhelmed and deal with depression, I just feel so much sharper.”
“I can truly stand behind it, and that’s why I started posting,” she says. “This isn’t just something I’ve done for a few weeks and I’m like, ‘Hey it works.’ I’ve done it for a year and I see that it works.”
As for cutting out entire food groups, the actress takes a more realistic approach.
“I eat everything,” she says. “I think we all need to eat a little bit of everything, I just keep the processed foods to the weekend.”
Another amazing workout with the awesome @theetiffmarie this morning! See you all tomorrow at 9am LA time! I changed my lifestyle in January of last year. I started gardening. Growing my own vegetables made me more aware of how I was treating my body and I also needed to prepare for a new action movie, so I started working out 5 days a week. The incredible changes I started seeing in myself became so obvious to me a few weeks into my new program. And not just to me, but to people around me! First my family commented on how much more pleasant I was in the morning. Then people would compliment my skin, saying I was “glowing”. I hadn’t had those remarks since I was pregnant, so I knew that what I was doing was working. Most importantly, as someone who is battled depression for most of my life, I noticed how much energy I had and how great my moods were. I stopped getting overwhelmed as easily. I felt like I could tackle anything the day had in store and I looked forward to new challenges. After a year of these positive benefits, I wanted to share my experience with you all, because I truly believe that to live life to your fullest, you need to be active. So I hope you guys join me in my workouts. I hope knowing that I’m doing this on weekdays motivates you and you feel like you have a “Gym Buddy” who is doing it too! I really want to share my new found and hard won joy! So let’s get it people! See you tomorrow!! #keepmoving #ladiary
A post shared by Milla Jovovich (@millajovovich) on Feb 13, 2019 at 10:39am PST
So THIS here little girl is one of two very important reasons why I work out 5 days a week. The other reason is my 11 year old. A year ago I started this weekly workout program and I couldn’t believe how amazing I started feeling after a few weeks of doing it consistently. I had incredible energy all day long which made me so much more fun as a parent. I suddenly became a “morning person” which I’d NEVER been in my life and rather than parking on the couch to binge watch shows, I want to run around with my kids, garden, cook and just stay more active all around. I’ve battled depression and feelings of low confidence all through out my childhood and adult life and this past year was the FIRST TIME I felt like my emotions weren’t overwhelming me and I feel in control of my moods. It’s been such a game changer for me and I hope I can inspire some of you to take a leap and get active as well. That’s why I’ve started doing my workouts live, because this is one of the single most important choices and changes I’ve ever made and now I know how important it is for all humans to move and be active every single day to feel good about themselves. I send you so much love and strength people! #keepmoving #ladiary
A post shared by Milla Jovovich (@millajovovich) on Jan 31, 2019 at 10:24am PST
As for the other changes she’s made that have helped alleviate her depression, Jovovich shares that she’s learned to “do things that made me feel positive” — which includes focusing on her daughters: Ever Gabo, 11, and Dashiel Edan, 4.
“For me, gardening was something that I started doing before the fitness stuff. I’ve always loved drawing, I’ve always loved artwork, design, music. But of course being a mom is my no. one hobby,” she says. “I love it. It’s so much fun. I love being there for the girls.”
“It was just trying to do things that made me feel positive, like growing things. Having hobbies, having interests, it’s really important to not just sit around and be in your own head. You got to be curious and interested in the world around you, and I think that helps,” she adds.
Happy Birthday to the most amazing husband and father in the world!!! We love you so much Paul, you make our lives so magical! We had the most wonderful bday bbq yesterday at the house, but I’m still editing pics, so I’ll post later today or tomorrow!! by @chrissbrenner
A post shared by Milla Jovovich (@millajovovich) on Mar 4, 2019 at 12:02pm PST
Happy Sunday everyone! Having such a great weekend with the kids. @chrissbrenner played the “Uncle” card and spoiled them with a post Christmas present, so there were extra smiles to go around! #ladiary
A post shared by Milla Jovovich (@millajovovich) on Jan 20, 2019 at 11:07am PST
Jovovich went on to emphasize the positive effect healthy eating and exercise can have on mental health.
“I would definitely say if somebody is like, ‘Oh, you should take antidepressants or you need pills,’ I would try changing your diet and going to the gym an hour every day before, and do it for a month, and see how that works,” she shares.
“I truly believe it can help probably half of people that don’t have more serious issues,” she adds.