Getting physically fit is a very important part of preparing for a trek. The trek can be one of the best undertakings of their own lives if you follow the directives of Neha in this video.
Countless beings don’t make this aspect of cooking seriously enough. They end up fighting while trekking that they miss out on the amazing suffer and glamour around them!
Many of you must be already be playing a boast and quite active – but trekking expects good staminas, core concentration and strong lungs. You will trek 3-5 hours a day. As you trek, you are able to gain altitude. Oxygen positions will reduce. In this video, Neha tells you how to get is suitable for your trek and demonstrates useful tips-off! Get fit with your best friend – it is a fun way to prepare for your trek.
Fitness template for your trek grooming: https :// indiahikes.com/ trek-fitness-workouts-indiahikes/
Trek Leader talks about why fitness is crucial for a high altitude trek https :// indiahikes.com/ why-is-fitness-important-for-a-high-altitude-trek-a-trek-leaders-perspective/
Tracking your fitness and how it is helpful prepare for your trek https :// indiahikes.com/ tracking-fitness-trek-preparation/