For times a debate has raged over whether a low-fat food or a low-carbohydrate diet is better for state and weight loss. A few points are already well established. For speciman, ingesting too much saturated fatty and trans fatten can lead to clogged arteries and heart disease. Additionally, feeing a diet high in processed carbs( sugars ,) which is capable of spike insulin in the body, is also appropriate to be avoided. Stanford Study Tackles Low-Fat vs. Low-Carb A brand-new study set out to settle the debate once and for all. Headed by Christopher D. Gardner, conductor of nutrition studies at the Stanford Prevention Research…

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