Ketogenic diets are one of the most wonderful trends in wellness right now. This past time, I even wrote a keto cookbook. In happening, they have become so popular, that countless changes of low-toned carb foods are currently leading their room into the mainstream. While any places great importance on a healthier method of devouring should be viewed as a positive, rather than a negative- the question remains: are carbohydrates actually so bad? Here i am, of course- a complex technical answer to this question. First, we must look at the research. What does it say, what does it not say, and…

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