You can hear a lot about super-foods nowadays, and the term is applied to many foods, and it always means the same thing: a natural food that is incredibly healthy and can improve your health in many ways. Some of the most common items considered super-foods are berries, green tea, garlic, turmeric etc., however rarely does one think of onions when talking about these nutritional gems. The fact is that the health benefits onions offer are what makes them a powerful health-booster. Most of the benefits coming from onions are due to a compound known as quercetin. It is a […]

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