Egg muffins are a handy nature to make your breakfast with you, with the portability of a muffin and the protein supremacy of eggs. The following recipes use no dairy or particles, leaving you with plenty of wholesome goodness and protein to get you well into lunch with no slowdowns.

These egg muffins are my favorite! It makes such a wholesome and delicious breakfast, not to mention they are portable!

Paleo Egg White Muffins

This is an easy preparation for paleo egg muffins, which are great to make ahead for breakfasts on the go. Simply accumulated the egg muffins in the refrigerator and reheat for a quick breakfast in the morning, with a slope of protein or vegetables.

Paleo Egg White Muffins


24 egg whites or 1 tall container 1/2 red bell seasoning, finely diced 1/2 medium onion, finely diced 1 tsp garlic powder 2 cups spinach Salt and spice, to taste


1. Preheat the oven to 350 severities F. Scatter a muffin tin with coconut petroleum spray. In a medium bowl, budged the egg whites together with the garlic pulverize, salt, and seasoning.

2. Fill the muffin cups with equal sums of the vegetables. Pour two egg whites into each beaker. Bake for 25 -3 0 minutes until the eggs are determined. Remove from the oven and set on a cool rack. Serve warmed or collect in resealable baggages in the refrigerator.

Tomato and Basil Egg Muffins

Egg muffins are a great mixture for when you need to eat breakfast in a hurry or even for quick banquets on-the-go. They collect well in the refrigerator and are still luscious when reheated the next day. Exceed them with sliced avocado or even a bit of red-hot sauce to lend additional flavor.

Tomato and Basil Egg Muffins


12 eggs 1 cup tomatoes, seeded and chopped 1/4 medium onion, finely diced 6-7 fresh basil needles, chiffonade Salt and spice, to taste


1. Preheat the oven to 350 grades F. Spray a muffin tin with coconut petroleum scatter. In a medium bowl, whisk the eggs together with the salt and pepper. Stir in the tomatoes, onion, and basil.

2. Spoon the egg potpourrus into the muffin cups, crowding each one about halfway full. Bake for 25 -3 0 minutes until the eggs are prepared. Remove from the oven and set on a cooling rack. Serve warmed or store in the refrigerator.

Best Paleo Egg Muffin Recipes

Egg Muffins in Prosciutto Cups

Egg Muffins in Prosciutto Cups( 190 cal/ acting)

Healthy Egg Breakfast Muffins

Healthy Egg Breakfast Muffins( 76 cal/ sufficing)

Low Carb Egg Muffins

Low Carb Egg Muffins( Kalyn’s Kitchen)

Make-Ahead Paleo Egg Muffins

Make-Ahead Paleo Egg Muffins( Smile Sandwich)

Egg Muffins with Ham, Kale and Cauliflower Rice

Egg Muffins with Ham, Kale and Cauliflower Rice( Food Faith Fitness)

Grain-Free Bacon Egg and Cheese Breakfast Muffins Like all Paleo recipes, this one is grain-free, which means you won’t have to worry about gluten or your body’s have responded to cereals. This is a classic present, with bacon, egg, and cheese working together to give you a full breakfast in the palm of your hand. The flake of crunch that the outer blanket goes from baking these reaches them really special, and you’ll clearly contact for another one after you have your first. Pepper, onions, and sprouts make this a truly special breakfast you are able to make any time.

Power Breakfast Egg MeatMuffins This is a meaty MeatMuffin instead of a McMuffin, and the reason is quite clear. The entire outer section of the muffin is made out of flesh, with an egg broiled up within the meaty receptacle. This is one breakfast that is heavy on the protein, so you’ll have vigor to get you through your morning, without the disintegrate that comes from a carb-heavy breakfast. Grass-fed ground beef means you’re getting a high quality meat with extra CLA that will help you lose weight, rather than grain-fed beef which are in a position to see you gain weight.

Kitchen Sink Egg Muffins When you’re is speaking to an “everything but the kitchen sink” style recipe you’re just trying to use up what’s on hand at the moment. That’s why when you visualize a recipe like this one you should see how they did it, and then see how you can come close to doing it with what you have. Don’t run out and buy all of these ingredients just so you can originate them. Follow along as closely as you are able to with what she had, and then gambling jazz with the rest and see if you can come up with something just as delicious.

Budget-Friendly Egg Muffins Paleo doesn’t have to be an expensive diet, and now she’s indicating you how to utter egg muffins on the cheap. You might get overwhelmed by the thought of buying only organic produce, or only grass-fed beef. Start with rid ourselves of the junk and in accordance with the Paleo recommendations firstly. You’ll still get life-changing welfares, and as you settle into your new action of eating you’ll see that you’ll likely be saving so much from not feeing junk food and fast food that you are able to spend a bit more for premium ingredients.

Gluten-Free Egg Muffins Every Paleo recipe is automatically a gluten-free recipe thanks to the “No Grains” rule of Paleo. These GF egg muffins are sure to slake, without any worries about how you’ll feel after you eat them. You’ll be getting spinach, carrots, buzzer spices, and basil all mixed into each bite, with spate of pastured eggs to fuel you up. Pastured eggs entails the same as cage-free, where the chickens were allowed to stray around and have a more natural lifestyle than those cooped up in confines and gleaned for their eggs.

Mini Egg Pizza Muffins Unless you crave pizza for breakfast you can cook up these pizza muffins anytime of day for a savory analyse. They are laden with yummy pizza ingredients like pepperoni, tomato, basil, and oregano, but without the stuff that you can’t have on Paleo like the crust and the cheese. Kids love these muffins, and adults do too, and when you’re getting all benefits and no flaws, it’s as if pizza is back on the menu and you don’t have to feel bad about it anymore. Black olives and sprouts are additional toppings you can opt for.

Paleo Sweet Potato Egg Cups You cook up these egg muffins in little shells made out of sweet potatoes. This means that you’re going the antioxidant cost from sweet potatoes , not to mention the fiber, along with the protein and minerals from eggs. This acquires it a great practice to start your day and helps round things out so it’s not only all protein. Sweet bell seasonings and sausage affiliate the eggs in the filling so there will be a few different flavors for your taste bud to discover. “Thats one” recipe that stands possibilities of determining into your regular morning lineup.

Breakfast Egg Muffins Remains it simple-minded and you keep it Paleo. With these breakfast egg muffins you are getting time a handful of ingredients, but that merely has meant that you can actually savor each ingredient that’s in them. The regular breakfast fare is here, which includes eggs of course, as well as light-green and blood-red buzzer seasonings. But there’s an additional part that promises to spice things up, and that’s jalapeno. This is an optional ingredient but surely something you’ll want to add if you adore spicy foods.

( You may also like: 41 Sweet and Savory Grain-Free Paleo Muffins)

12 Paleo Egg Muffins for a Protein-Filled Morning Jess( Paleo Grubs )