Check out how easy it is to construct TONS of snacks on a budget in precisely an hour! And if YOU are looking for a surefire acces to get healthy, lose weight or achieve any state/ fitness goal, click the link below to download Lifesum!

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Were in favour of Steph and Adam( Formerly – Fit Couple Cooks ): http :// www.youtube.com/ fitcouplecooks

Join our PATREON family 🙂
http://www.patreon.com/stephandadam
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What I Chew in a Day Series

Episode 1: https :// bit.ly/ 2zPh9Wv

Episode 2: https :// bit.ly/ 2NkOPOU

Episode 3: https :// youtu.be/ _y2YSGWdZaw

Episode 4: https :// youtu.be/ F116AvMf9TE

Episode 5: https :// youtu.be/ wLAAJP9ylIU
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Our Plant Located Meal Prep Playlist:
https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4

Latest Plant Based Meal Prep Playlist 2018: https :// www.youtube.com/ playlist? listing =P LfvuM_wAPe4Y 3nQtVwCVniFCHHDMK3U_L
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PLANT BASED MEAL PREP RECIPES

Vegan Cookies: https :// youtu.be/ EyxPEfspzlo

Crispy Potato Chips: https :// youtu.be/ WXgLoAOFrnY

Spaghetti Bolognese: https :// youtu.be/ a0fIdsOxi_Q

Eggplant Rollatini: https :// youtu.be/ RnYsPlzvRrY

Yellow Rice Rice: https :// www.youtube.com/ watch? v= SgjWs…

Loaded Baked Potatoes: https :// www.youtube.com/ watch? v= oRchU…

Grilled Tofu: https :// www.youtube.com/ watch? v= 1QAD4 …

Veggie Burger and Fries: https :// www.youtube.com/ watch? v= MLRK2 …

Steph’s Curry: https :// www.youtube.com/ watch? v= QPTXF…

Rice& Nut: https :// www.youtube.com/ watch? v= Tuoyz…

Penne Alla Vodka: https :// www.youtube.com/ watch? v= KdInv…

Vegan Tacos: https :// www.youtube.com/ watch? v= l3pHb …

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PRODUCTS WE USE

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Adam’s Knife: http :// amzn.to/ 2vAA8hW

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Adam’s Weight Cut Series( Plant Based)

How I lost 80 lbs: https :// youtu.be/ _YxvS8NaPFg

Week 1 Outcomes: https :// youtu.be/ iLtWFpC-tYY

Week 2 Outcomes:( Weight loss Plateaus ): https :// youtu.be/ Sj-7fKDqXUM

Week 3 Upshots:( Q &): https :// youtu.be/ nC0tkSHPX5c

Week 4 Develops:( Weighing Calories ): https :// youtu.be/ nC0tkSHPX5c

Week 5 Outcomes:( Adaptable Dieting ): https :// youtu.be/ s8rfytpvuIs

Week 7 Upshots:( Body Fat Scale ): https :// youtu.be/ DyjQQC9ibvk

Week 9 Ensues: https :// youtu.be/ CqESLNINL3c

Week 12 Outcomes: FINAL WEIGHT IN – https :// youtu.be/ s2KTP6vLl8M

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INGREDIENTS:

350g Carrots( about 5)
250g Sweet Potatoes( about 2)
250g Onions( about 1)
5 garlic cloves
90g or 3/4 cup Raw Cashews
2 Tbsp Nutritional Yeast( optional)
1 tsp Himalayan Sea Salt
1000g or 36 oz of Brown rice pasta
3 12 oz bags of brown rice pasta

As we mentioned in the video, “were not” calculating our macros for this snack, but if you want to calculate your macros, use Lifesum!

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