Think dining health has to be complicated? Fantasize again! Here’s one day’s usefulnes of delicious, good-for-you meals–each require exactly four simple-minded ingredients. Follow these recipes for a quick and delicious way to keep your grocery list short and your health dress going strong. And the best thing? All of these recipes clear meals with fewer than 400 calories.

Breakfast: Perk-You-Up Pita Pockets You’ll gladly get out of bed knowing this delicious morning dinner boasting lots of crowding protein–and flavor–awaits you. And the recipe is so easy.

Ingredients 😛 TAGEND

2 bowls fresh spinach

8 vast egg whites

2 oz low fat cheddar cheese, shredded

2 whole wheat pitas

Optional: Seasonings

Directions: 1. Spray a large skillet with cooking scatter and heat over medium-high hot. 2. Add spinach and cook until shrivelling begins( about 1 minute ). 2. Add egg whites and craved seasonings, toss and cook through( about 3-4 minutes ). 3. Remove from heat, lend cheese and toss smorgasbord until cheese is melted. 4. Warm pitas if desired. Divide mixture in half and add to top–or inside–of pitas. If adding to the crest, simply fold pitas in half and help.( In a flit? Wrap your snack in foil for a savory breakfast on the go .)

Servings: Stimulate 2 servings; each helping is about 240 calories. One helping counts as 1 Breakfast Entree, 1 PowerFuel and 1 Vegetable on the Nutrisystem program.

Lunch: Strawberry Delight Yogurt Parfait Featuring seasonal fresh berries, this simple midday meal is so good and so satisfying, you’ll forget it’s guilt-free.

Ingredients 😛 TAGEND

1 cup nonfat Greek yogurt

1/ 3 goblet low-fat granola

1/ 2 cup fresh strawberries, diced

1/ 2 goblet fresh blueberries

Directions: 1. Add layer of yogurt to bottom of bowl or mason pot. 2. Top yogurt with smorgasbord of strawberry and blueberry. 3. Top strawberries with seam of granola cereal. 4. Repeat layering until remaining ingredients are used up.

Servings: This recipe fixes 1 function; each providing is about 355 calories. One providing counts as 1 Lunch Entree, 1 SmartCarb and 1 Limited Extra on the Nutrisystem program.

Dinner: Simple Stuffed Peppers You’ll be eager for the dinner bell to reverberating when these yummy thrust bell peppers are on the menu. Enjoy this hearty recipe on its own, or laden it up with all your favorite veggies.


4 lettuce buzzer seasonings 1 lb. additional lean soil goose 5 cups cooked unpolished rice 1 cup no salt added tomato sauce Optional: Seasonings


Preheat oven to 350 degF. Cut off root purposes of peppers and remove grains. Bring 8 goblets liquid to a evaporate in gigantic pan and blanch peppers until affectionate( about one minute ). Drain and cool spices under cold water. Set aside. Spray nonstick skillet with cooking scatter and concoct turkey over medium heat until it is starting to dark-brown( about 2 minutes ). Drain fat and give turkey to medium bowl. Mix in rice, half the tomato sauce, and any spices you’d like to add. Scoop smorgasbord into peppers and sit them in a 2-quart casserole bowl. Spoon the remaining 1/2 cup tomato sauce over the spices. Sheathe and cook until peppers are tender and pack is heated through( about 30 to 35 instants ).

Servings Realise 4 suffices; 1 performing is 245 calories. One helping weighs as 1 Dinner Entree and 1 Vegetable on the Nutrisystem program.

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