lamington jars

Quick and Easy Lamington Jars

raspberry layer

1/2 cup raspberries* 1 heaped tablespoon 100% raspberry return spread **

vanilla layer

1 goblet coconut milk 1/2 teaspoon converged natural vanilla extract 1 tablespoon maple syrup 1/4 bowl chia seeds

chocolate layer

1 tablespoon cacao or chocolate 1 tablespoon maple syrup 1 tablepoon coconut oil, liquid

Place the ingredients for the raspberry stratum into a bowl and gently hot. Be obtained from the heat and mix to combining. Set Aside. Arrange the ingredients for the vanilla blanket into a bowl in the order rostered and mix with a crotch or whisk until it is well blended. Place the ingredients for the chocolate mantle into a bowl and combination until combine is smooth and well blended. Layer the three components into your container or containers and situate in the refrigerator for anything from five minutes to 48 hours. Eat and enjoy.

* frozen is penalize. **100% fruit spread is readily available from supermarkets and health food stores or you can easily meet your own abusing a recipe such as this one.

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