Jillian Michaels is still securely against the keto diet, but she is willing to let bygones be bygones in her enmity with Al Roker.

“You don’t mend fences, ” she told Parties of their ongoing inconsistency at the iHeartRadio Podcast Awards in Los Angeles on Friday. “You let it go. It is what it is.”

Michaels said she was confused when the Today weatherman — a proclaimed fan of the diet — first questioned her state advisory opinions and cited her suspect promotion of “on camera bullying, hardship, and manipulation” on The Biggest Loser.

“The eerie thing about Al Roker is that I’ve been doing segments with this guy on the Today prove for over a decade and he has never been anything but the nicest guy, ” Michaels told PEOPLE Friday, adding that Roker was always “lovely” and “sweet, ” demonstrated her kids grips and asked about her family when she toured NBC’s morning program.

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“I know that he does keto, and I get it, but you would think that I told him that there was no God, ” Michaels contributed. “It was really intense. I must admit, sometimes I want to say,’ You realize that this is just an issue about nutrition, right? We’re not is speaking to Jesus, or Buddha, or Allah.’”

Michaels sparked conflict in early January by speaking out about the diet in a video for Women’s Health, announcing keto a “bad plan for a million rationales, ” and adding that she accepts the keto diet deprives your body of essential nutrients.

“Your cadres, your macromolecules, are literally made up of protein, fatty, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients — those three things I just mentioned — you’re starving yourselves, ” she said. “Those macronutrients help a very important purpose for your overall health and well-being. Each and every one of them.”

Instead, Michaels said that it’s best to eat a well-rounded diet: “You don’t ingest managed sugar, you don’t gobble processed particles, and to make a very long legend short-lived: avoid paying keto diet, ” she told PEOPLE Now in December. “Common sense. Balanced diet is key.”

RELATED VIDEO: Jillian Michaels Wants to Have a’ Civil Debate’ with Al Roker Over Keto Diet Disagreement

On Friday, Michaels said that her observes on the eating design were not meant to be harmful: “Nor, by the nature, was anything that I had to say a personal attack of various kinds, ” she told PEOPLE. “It was just based on information that I heavily researched, with a co-author who specializes in this space, and neuroscientists, and endocrinologists, and cross-file dietitians who wrote over 500 studies over two years.”

She computed with a laugh, “So, it’s possible that I did my homework. I don’t know.”

After Michaels’ recent observation about the diet, she found herself in the middle of a feud with Roker and Watch What Happens Live legion Andy Cohen, who announced her a “jackhole” on his Bravo show. PEOPLE has reached out to a rep for Cohen for comment.

When Roker, 64, and Cohen, 50, firstly called out Michaels, she tweeted back at them, writing that she would rather hold discussions about her volume The 6 Keys, which addresses the superstitions and discords associated with aging, and the diet instead of feuding.

“I have an idea…” Michaels wrote to Cohen and Roker on Twitter on Friday, Jan. 11. “How about a civil smart debate on The 6 Keys book and keto instead of personal attacks and name calling? I’m likewise a motivator and I know you guys can do this.”

She also addressed Roker directly in a video, citing the mutual “respect” they have for one another.

. @alroker now to chat whenever pic.twitter.com/ nK1bhi8kBc

— Jillian Michaels (@ JillianMichaels) January 12, 2019

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If you want to debate the science of keto, then, by all means, let’s do that, ” she told Roker. “But the personal attacks are odd. It’s pointless, it’s uncalled for, it’s beneath both of us, right? ”

On Friday, Michaels told PEOPLE she is standing firm on her posture against the high-fat, moderate-protein, low-carb munching schedule ,~ ATAGEND which she characterized as “essentially Atkins re-skinned for Millennials.”

RELATED: Jillian Michaels Thinks the Keto Diet Is a’ Bad Plan’ — Here’s What She Recommends Instead

“The keto diet is basically when you expropriate the body of carbohydrates, and it goes into a territory announced ketosis, which, long storey short, your form secretes ketones, and that is how you know that you are carb-deprived, and it will accelerate fatty loss, ” Michaels said at the phenomenon. “It seems like a great impression, but the reality is you can lose weight, and you can get health without any of the side effects associated with it. And at the end of the day, I don’t help if anyone wants to get it on. I don’t want to do it, and I have done my homework on why I don’t want to do it.”

This isn’t the first time she’s criticized the keto diet. Last May, she called it a “diet fad” and counselled, “Don’t do keto.”